Counselling and Psychotherapy: What is it and what type of counsellor do I need to find for my particular problem?
Do I really need Therapy?
It is a good idea not to end up being confused about the difference between these 2 ways of describing a therapist. If you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is basically what it is. All therapists receive instruction in mastering the best ways to listen to a person as they speak about a specific predicament or emotions they are having and to ask questions that may well stimulate an useful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my difficulty?
There are many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.
How do I select a therapist?
It is a really good tactic to see at least 3 people when you are seeking a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I be sure I have selected the best therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even if you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being confident with work colleagues. L Click This Link listens closely carefully to J and since he doesn't seem to furnish her any
instant solutions or to say much, she supposes that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to discuss this at your upcoming session. have a peek at this website You may well be quite surprised at how your therapist reacts and he or she might even help you to comprehend more about this anxiety. It is vital to bear in mind that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice my sources - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK